Natural-Movement-For-Runners-eventbrite.

A fresh approach to healthy

movement and running!

Through a simple movement practice, discover how your body organises itself, and explore which joint movements are missing in your body. This information is often overlooked and can have an enormous impact on health, well-being and of course your running!

Do you find running relaxing or can it feel stressful?

 

 Mindful running is an opportunity to be present and connected to your body.

If you struggle to maintain relaxed breathing and feel laboured or uncomfortable when you run, mindful running can help you to reap the health rewards running offers.

Do you find running relaxing or can it feel stressful?

 

 Mindful running is an opportunity to be present and connected to your body.

If you struggle to maintain relaxed breathing and feel laboured or uncomfortable when you run, mindful running can help you to reap the health rewards running offers.

©2019 by Natural Born Runners