What's Your Current Movement Strategy?

What joint movements can you access?

What joint movements can't you access?

With every step, your body utilises the joint motions available to it in the order they're needed. That is your current movement strategy.

One of the reasons you move differently to the next person is down to the availability of joint motion.

Injury, illness, trauma, footwear, and lifestyle all affect how your body moves. If a joint motion is deemed unsafe or is stuck, the body will bypass it and pass the work to another joint.

Muscles react to movement of the joints. If a joint is over working or under stimulated, the muscle will experience the same. Understanding your movement in relation to the joints works on a deeper level than muscles alone.

©2019 by Natural Born Runners