Learn How To Wake Up Sleepy Running Muscles.
The elastic properties of the human body are one of our natural attributes that make us fantastic runners. Feel more efficient and relaxed when running.
Its my mission to bring awareness to runners, of how stuff works (what bones do and how joints move).
I embed the Flow Motion Model TM created by Gary Ward of Anatomy In Motion alongside my experience as a runner.
My approach is designed to enhance personal knowledge of the moving body and develop skills and confidence that enable runners to look after their bodies respectfully.