Based In Derby UK
Certified Anatomy In Motion Practitioner
EXPERIENCE THE FLOW OF WHOLE BODY
WE OFFER whole body biomechaniCAL & gait cycle SERVICES for runners
I'm Phil. I show runners the steps to take to achieve healthy resilient movement. Breathing techniques, effective warm up and cool downs, mobility exercises, mindful movement & running in nature.
I'll help you create a simple movement practice to last a lifetime.
I'm ready to help you on a journey where you look forward to every run.
Personal Trainer, Born To Run Technique Coach & Anatomy In Motion Practitioner
Experienced runner of 13 years. Running distances from 1-30 miles.
Helped hundreds of runners to improve their movement self care practice
Holistic Healthy Movement Accessible For All - What We Offer
Click a box to find out more and book onto events
You can contact me about ANYTHING! I love to chat about running; happy to give exercise advice, route ideas, barefoot/minimalist footwear brands, or if you just want to meet up for a brew and a natter, fantastic - black americano please q. If you're interested in any workshops or want to know more about the 1-1 or small group services I offer then happy to chat those options through with you too.